COLLABORATIVE. PRACTICAL. PERSONAL.
Therapy shaped around you.
Our work begins with understanding your experiences and what you hope will be different. We’ll build a direction together and make space for your feedback.
Online care for adults · A free 15-minute consultation
Understand what’s happening
In early sessions, we’ll discuss what brings you in, relevant history, strengths, supports, and goals. You can also ask questions about my approach and what to expect.
Connect insight with practice
I draw on approaches such as Cognitive Behavioral Therapy and person-centered care. We may explore links between thoughts, emotions, and behavior, while keeping your lived experience at the center.
Try what fits your life
We can collaborate on practical steps or reflections to use between sessions. These are discussed together and adapted to your circumstances.
Review and adjust
We’ll check in on your goals and how sessions feel. Your feedback helps us decide what to continue, change, or explore next.